Weigh In record (no journal entry) for 03 December 2011
|
150.5 lb
Lost so far: 36.2 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2011:
|
1256 kcal
|
Fat: 29.50g | Prot: 96.41g | Carb: 158.95g.
Breakfast: blackberries, Tyson Breaded Chicken Breast Tenderloin Uncooked, asparagus. Lunch: Venti Pumpkin Spice Frappuccino Light Starbucks. Dinner: Grilled Kalbi Chicken, Asparagus, Beef Brisket (Lean Only Eaten), Romaine Lettuce, Kim Chee Style Cabbage, Hard Boiled Egg Whites, Frozen Mango Chunks. more...
|
|
1842 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|