Weigh In record (no journal entry) for 13 June 2016
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318.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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568 kcal
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Fat: 31.93g | Prot: 61.08g | Carb: 2.63g.
Breakfast: Intermittent Fasting, Great Value Bottled Water. Lunch: Kraft Big Slice Jalapeno White Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Tapatio Salsa Picante Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Bottled Water, French's Classic Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled), Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Ranch Salad Dressing-deluted with water, Great Value 100% Natural Green Tea, PAM Original No-Stick Cooking Spray, Coburn Farms Large Eggs. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
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gaining 8.4 lb a week
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 Comments
decided to log it an get it over with..tomarrow is a new day
13 Jun 16 by member: wannabhealthier
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