Aunttc's Journal, 13 June 2016

146.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 75.89g | Prot: 108.41g | Carb: 213.72g.   Breakfast: Whole Foods Market California Quinoa Salad, All Whites 100% Liquid Egg Whites. Lunch: Zucchini, Sweet Red Peppers, Cooked Eggplant, Brie Cheese, Finn Crisp Rye Snacks, Whole Foods Market California Quinoa Salad, Green Leaf Lettuce, Avocados. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Marinated Fish (Ceviche). Snacks/Other: President's Choice All Natural "Just Peanuts" Creamy Peanut Butter, Aunt Lucy's Iced Tea, Bobo's Cranberry Oat Bar. more...

3160 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...