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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1178 kcal
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Fat: 59.85g | Prot: 106.42g | Carb: 34.14g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kirkland Light Mayonnaise, Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), strawberries (low carb), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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