landsend's Journal, 13 June 2016

233.9 lb Lost so far: 10.8 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 67.30g | Prot: 89.86g | Carb: 211.58g.   Breakfast: Nöm Fasten Joghurt Drink Himbeere. Lunch: Iglo Genießer Pfanne Stroganoff. Dinner: Oreo Ice Cream Stick, Inzersdorfer Zwiebelrindsbraten, Philadelphia Balance Räucherlachs mit Dill, Alnatura Maiswaffeln. Snacks/Other: Erdbeeren. more...

2882 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...