Weigh In record (no journal entry) for 03 December 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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3163 kcal
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Fat: 109.67g | Prot: 159.18g | Carb: 386.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), PKC MOM BERRY COLOSSAL CRUNC, Super Advanced Whey Protein - Chocolate. Lunch: Vanilla Wafers, Banana Puddings, Garlic Bread Pizza - Supreme. Dinner: Milk (Fat Free or Skim, Calcium Fortified), PKC MOM BERRY COLOSSAL CRUNC, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Reduced Fat American Cheese Singles, Root Beer. Snacks/Other: Tap Water. more...
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2570 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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pseudokratos's weight history
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