SuzanneJ's Journal, 03 December 2011

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Weigh In record (no journal entry) for 03 December 2011

151.9 lb Lost so far: 43.1 lb. Still to go: 1.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:

818 kcal

Fat: 25.21g | Prot: 75.80g | Carb: 75.04g. Lunch: gherkins, pearl onions, ginger tea, cream cheese herb garlic, bagel flat. Dinner: chicken breast, chicken breast, peas. Snacks/Other: peas. more...

2040 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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SuzanneJ's Journal, 03 December 2011

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