Weigh In record (no journal entry) for 03 December 2011
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1762 kcal
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Fat: 77.94g | Prot: 98.41g | Carb: 164.07g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, French Toast with Butter, Scrambled Egg, Sugar, Coffee, Milk. Lunch: Ranch Dressing, Chicken Breast in Water, Toasted White Bread. Dinner: Roasted Broiled or Baked Chicken, Carolina Jasmine Rice. Snacks/Other: Coffee with Cream and Sugar, Total 0% Greek Yogurt with Blueberry Acai, Tea (Brewed), Sugar. more...
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1989 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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