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PinkLady77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 1140 * 76%
fat: 35.47g
|
protein: 38.78g
|
carbs: 169.72g
- -
Thu 10th: 1229 * 82%
fat: 31.41g
|
protein: 38.14g
|
carbs: 196.90g
- -
Wed 9th: 1642 * 109%
fat: 71.88g
|
protein: 47.18g
|
carbs: 219.40g
- -
Tue 8th: 1381 * 92%
fat: 24.02g
|
protein: 76.06g
|
carbs: 198.56g
- -
Mon 7th: 1057 * 70%
fat: 8.13g
|
protein: 19.25g
|
carbs: 224.00g
- -
Sun 6th: 863 * 58%
fat: 12.18g
|
protein: 51.79g
|
carbs: 135.94g
- -
Sat 5th: 1022 * 68%
fat: 35.39g
|
protein: 66.74g
|
carbs: 108.02g
- -
Fri 4th: 2012 * 134%
fat: 66.36g
|
protein: 106.61g
|
carbs: 236.43g
- -
Thu 3rd: 968 * 65%
fat: 26.25g
|
protein: 58.25g
|
carbs: 133.75g
- -
Wed 2nd: 978 * 65%
fat: 27.71g
|
protein: 48.41g
|
carbs: 133.31g
- -
Tue 1st: 898 * 60%
fat: 11.96g
|
protein: 33.55g
|
carbs: 165.08g
- -
June 2014
Mon 30th: 741 * 49%
fat: 13.98g
|
protein: 78.62g
|
carbs: 81.96g
1694*  953
Sun 29th: 1118 * 75%
fat: 39.42g
|
protein: 59.84g
|
carbs: 134.34g
- -
Sat 28th: 784 * 52%
fat: 13.66g
|
protein: 48.87g
|
carbs: 118.37g
- -
Fri 27th: 815 * 54%
fat: 11.52g
|
protein: 64.85g
|
carbs: 111.27g
- -
Thu 26th: 890 * 59%
fat: 12.69g
|
protein: 35.30g
|
carbs: 166.34g
- -
Wed 25th: 1220 * 81%
fat: 21.00g
|
protein: 69.00g
|
carbs: 188.00g
- -
Tue 24th: 1139 * 76%
fat: 34.39g
|
protein: 53.53g
|
carbs: 156.49g
- -
Sun 22nd: 280 * 19%
fat: 10.00g
|
protein: 16.00g
|
carbs: 32.00g
- -
Sat 21st: 1388 * 93%
fat: 32.60g
|
protein: 65.10g
|
carbs: 203.00g
1679*  291

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