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PinkLady77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1290 * 86%
fat: 26.50g
|
protein: 88.00g
|
carbs: 181.00g
- -
Mon 28th: 1133 * 76%
fat: 22.21g
|
protein: 45.21g
|
carbs: 191.95g
- -
Sun 27th: 532 * 35%
fat: 16.23g
|
protein: 40.58g
|
carbs: 52.71g
- -
Thu 24th: 1103 * 74%
fat: 32.73g
|
protein: 50.48g
|
carbs: 152.90g
- -
Wed 23rd: 1091 * 73%
fat: 15.05g
|
protein: 53.40g
|
carbs: 183.90g
- -
Tue 22nd: 1051 * 70%
fat: 28.55g
|
protein: 52.40g
|
carbs: 153.90g
- -
Mon 21st: 1028 * 69%
fat: 32.82g
|
protein: 31.92g
|
carbs: 152.00g
- -
Sun 20th: 1003 * 67%
fat: 20.47g
|
protein: 42.20g
|
carbs: 166.28g
- -
Fri 18th: 836 * 56%
fat: 32.37g
|
protein: 32.46g
|
carbs: 111.02g
- -
Thu 17th: 1036 * 69%
fat: 40.78g
|
protein: 43.26g
|
carbs: 124.70g
- -
Wed 16th: 1836 * 122%
fat: 33.43g
|
protein: 101.43g
|
carbs: 288.66g
- -
Tue 15th: 997 * 66%
fat: 26.08g
|
protein: 59.59g
|
carbs: 137.52g
- -
Mon 14th: 1276 * 85%
fat: 36.49g
|
protein: 51.40g
|
carbs: 194.45g
- -
Sun 13th: 881 * 59%
fat: 25.94g
|
protein: 85.45g
|
carbs: 96.85g
- -
Sat 12th: 1273 * 85%
fat: 24.50g
|
protein: 67.19g
|
carbs: 172.35g
- -
Fri 11th: 1140 * 76%
fat: 35.47g
|
protein: 38.78g
|
carbs: 169.72g
- -
Thu 10th: 1229 * 82%
fat: 31.41g
|
protein: 38.14g
|
carbs: 196.90g
- -
Wed 9th: 1642 * 109%
fat: 71.88g
|
protein: 47.18g
|
carbs: 219.40g
- -
Tue 8th: 1381 * 92%
fat: 24.02g
|
protein: 76.06g
|
carbs: 198.56g
- -
Mon 7th: 1057 * 70%
fat: 8.13g
|
protein: 19.25g
|
carbs: 224.00g
- -

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