PinkLady77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 394 * 26%
fat: 6.15g
|
protein: 33.22g
|
carbs: 57.10g
- -
Tue 16th: 1086 * 72%
fat: 30.78g
|
protein: 71.26g
|
carbs: 133.85g
- -
Fri 12th: 482 * 32%
fat: 11.87g
|
protein: 27.02g
|
carbs: 65.13g
- -
Thu 11th: 700 * 47%
fat: 21.50g
|
protein: 16.00g
|
carbs: 84.00g
- -
Wed 10th: 684 * 46%
fat: 21.13g
|
protein: 41.20g
|
carbs: 80.02g
- -
Mon 8th: 1212 * 81%
fat: 40.37g
|
protein: 58.02g
|
carbs: 160.13g
- -
Sun 7th: 1255 * 84%
fat: 13.00g
|
protein: 60.75g
|
carbs: 223.25g
- -
Sat 6th: 705 * 47%
fat: 30.66g
|
protein: 14.46g
|
carbs: 96.90g
- -
November 2014
Wed 26th: 756 * 50%
fat: 19.20g
|
protein: 53.27g
|
carbs: 101.61g
- -
Tue 25th: 1389 * 93%
fat: 45.72g
|
protein: 64.33g
|
carbs: 184.24g
- -
Mon 24th: 447 * 30%
fat: 5.27g
|
protein: 10.79g
|
carbs: 93.45g
- -
Sun 23rd: 400 * 27%
fat: 11.00g
|
protein: 15.00g
|
carbs: 58.00g
- -
Sat 22nd: 1116 * 74%
fat: 45.25g
|
protein: 69.69g
|
carbs: 101.75g
- -
Fri 21st: 900 * 60%
fat: 34.50g
|
protein: 30.00g
|
carbs: 118.00g
- -
Thu 20th: 772 * 51%
fat: 26.88g
|
protein: 48.50g
|
carbs: 88.50g
- -
Wed 19th: 340 * 23%
fat: 6.30g
|
protein: 14.00g
|
carbs: 57.00g
- -
Tue 18th: 888 * 59%
fat: 25.62g
|
protein: 54.47g
|
carbs: 115.51g
- -
Mon 17th: 52 * 3%
fat: 0.12g
|
protein: 0.54g
|
carbs: 13.58g
- -
Fri 14th: 1241 * 83%
fat: 47.30g
|
protein: 74.09g
|
carbs: 134.42g
- -
Thu 13th: 916 * 61%
fat: 44.42g
|
protein: 39.60g
|
carbs: 92.56g
- -

Other Related Links

Members