PinkLady77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 828 * 55%
fat: 24.20g
|
protein: 56.90g
|
carbs: 101.88g
1547*  719
Mon 25th: 1043 * 70%
fat: 13.65g
|
protein: 59.51g
|
carbs: 179.28g
- -
Sun 24th: 434 * 29%
fat: 5.51g
|
protein: 15.86g
|
carbs: 84.16g
- -
Sat 23rd: 961 * 64%
fat: 25.13g
|
protein: 82.15g
|
carbs: 104.07g
- -
Fri 22nd: 740 * 49%
fat: 6.00g
|
protein: 23.50g
|
carbs: 148.00g
- -
Thu 21st: 1223 * 82%
fat: 31.46g
|
protein: 46.00g
|
carbs: 192.86g
- -
Wed 20th: 1017 * 68%
fat: 48.68g
|
protein: 87.76g
|
carbs: 54.15g
- -
Tue 19th: 1337 * 89%
fat: 46.95g
|
protein: 45.76g
|
carbs: 196.76g
- -
Mon 18th: 1003 * 67%
fat: 22.13g
|
protein: 39.25g
|
carbs: 167.11g
- -
Sat 16th: 305 * 20%
fat: 4.16g
|
protein: 22.78g
|
carbs: 52.17g
- -
Fri 15th: 1269 * 85%
fat: 32.54g
|
protein: 64.48g
|
carbs: 140.50g
- -
Thu 14th: 1168 * 78%
fat: 26.51g
|
protein: 62.03g
|
carbs: 188.37g
- -
Wed 13th: 1423 * 95%
fat: 45.85g
|
protein: 63.02g
|
carbs: 214.93g
- -
Tue 12th: 1067 * 71%
fat: 36.45g
|
protein: 39.36g
|
carbs: 121.76g
- -
Mon 11th: 1193 * 80%
fat: 41.86g
|
protein: 44.02g
|
carbs: 149.04g
- -
Sun 10th: 1170 * 78%
fat: 34.02g
|
protein: 46.41g
|
carbs: 177.03g
- -
Sat 9th: 1360 * 91%
fat: 34.00g
|
protein: 53.50g
|
carbs: 87.00g
- -
Fri 8th: 956 * 64%
fat: 33.76g
|
protein: 26.22g
|
carbs: 145.99g
1664*  708
Thu 7th: 943 * 63%
fat: 36.30g
|
protein: 37.67g
|
carbs: 121.68g
- -
Tue 5th: 1465 * 98%
fat: 42.25g
|
protein: 58.52g
|
carbs: 228.72g
- -

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