PinkLady77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 1469 * 98%
fat: 48.50g
|
protein: 38.00g
|
carbs: 220.00g
- -
Wed 19th: 615 * 41%
fat: 30.33g
|
protein: 49.92g
|
carbs: 33.68g
1577*  962
July 2015
Mon 27th: 785 * 52%
fat: 30.89g
|
protein: 21.29g
|
carbs: 105.95g
- -
June 2015
Sat 6th: 1034 * 69%
fat: 30.46g
|
protein: 63.51g
|
carbs: 133.46g
- -
March 2015
Mon 16th: 352 * 23%
fat: 5.96g
|
protein: 28.42g
|
carbs: 48.82g
- -
Sun 15th: 370 * 25%
fat: 18.00g
|
protein: 15.00g
|
carbs: 43.00g
- -
Sat 14th: 237 * 16%
fat: 10.10g
|
protein: 10.60g
|
carbs: 26.08g
- -
Sun 8th: 1196 * 80%
fat: 35.02g
|
protein: 63.76g
|
carbs: 163.37g
- -
Mon 2nd: 1035 * 69%
fat: 40.08g
|
protein: 87.26g
|
carbs: 83.38g
- -
February 2015
Sat 28th: 322 * 21%
fat: 10.73g
|
protein: 7.86g
|
carbs: 53.06g
- -
Fri 27th: 545 * 36%
fat: 26.17g
|
protein: 58.75g
|
carbs: 17.72g
- -
January 2015
Wed 28th: 301 * 20%
fat: 15.47g
|
protein: 36.98g
|
carbs: 1.48g
- -
Fri 23rd: 600 * 40%
fat: 20.00g
|
protein: 28.00g
|
carbs: 78.00g
- -
December 2014
Tue 23rd: 824 * 55%
fat: 34.61g
|
protein: 60.17g
|
carbs: 71.48g
- -
Mon 22nd: 411 * 27%
fat: 13.73g
|
protein: 31.53g
|
carbs: 45.57g
- -
Fri 19th: 1202 * 80%
fat: 43.53g
|
protein: 32.47g
|
carbs: 181.34g
- -
Wed 17th: 394 * 26%
fat: 6.15g
|
protein: 33.22g
|
carbs: 57.10g
- -
Tue 16th: 1086 * 72%
fat: 30.78g
|
protein: 71.26g
|
carbs: 133.85g
- -
Fri 12th: 482 * 32%
fat: 11.87g
|
protein: 27.02g
|
carbs: 65.13g
- -
Thu 11th: 700 * 47%
fat: 21.50g
|
protein: 16.00g
|
carbs: 84.00g
- -

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