PinkLady77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 362 * 24%
fat: 1.88g
|
protein: 3.75g
|
carbs: 83.75g
- -
Sun 21st: 1208 * 81%
fat: 18.95g
|
protein: 56.12g
|
carbs: 166.16g
- -
Sat 20th: 1502 * 100%
fat: 23.00g
|
protein: 92.59g
|
carbs: 235.23g
- -
Fri 19th: 1010 * 67%
fat: 38.51g
|
protein: 58.70g
|
carbs: 114.41g
- -
Thu 18th: 611 * 41%
fat: 10.64g
|
protein: 15.92g
|
carbs: 118.77g
- -
Wed 17th: 1062 * 71%
fat: 24.25g
|
protein: 65.93g
|
carbs: 145.18g
- -
Tue 16th: 1296 * 86%
fat: 33.77g
|
protein: 47.33g
|
carbs: 209.10g
- -
Mon 15th: 1108 * 74%
fat: 11.08g
|
protein: 48.10g
|
carbs: 168.96g
1577*  469
Sun 14th: 1558 * 104%
fat: 36.01g
|
protein: 70.22g
|
carbs: 188.45g
1725*  167
Sat 13th: 1180 * 79%
fat: 30.27g
|
protein: 63.32g
|
carbs: 163.76g
- -
Fri 12th: 1389 * 93%
fat: 18.43g
|
protein: 64.32g
|
carbs: 214.37g
- -
Thu 11th: 1143 * 76%
fat: 27.85g
|
protein: 64.54g
|
carbs: 167.94g
- -
Wed 10th: 1631 * 109%
fat: 33.62g
|
protein: 71.04g
|
carbs: 165.27g
- -
Tue 9th: 996 * 66%
fat: 37.04g
|
protein: 55.69g
|
carbs: 107.54g
- -
Mon 8th: 1258 * 84%
fat: 38.26g
|
protein: 34.61g
|
carbs: 182.63g
- -
Sat 6th: 748 * 50%
fat: 11.25g
|
protein: 19.39g
|
carbs: 154.82g
- -
Fri 5th: 1092 * 73%
fat: 27.95g
|
protein: 95.46g
|
carbs: 119.93g
- -
Thu 4th: 1138 * 76%
fat: 27.10g
|
protein: 44.18g
|
carbs: 192.03g
- -
Tue 2nd: 1364 * 91%
fat: 34.76g
|
protein: 66.27g
|
carbs: 193.94g
- -
Mon 1st: 1214 * 81%
fat: 28.22g
|
protein: 76.72g
|
carbs: 173.91g
- -

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