PinkLady77's Journal, 16 September 2011

weight taken @ GYN
154.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1433 kcal Fat: 61.81g | Prot: 68.32g | Carb: 163.44g.   Breakfast: Whole Milk, Granola, Sugar, Coffee, Lowfat Black Cherry Greek Yogurt. Lunch: Maple Glazed Honey Coat Turkey Breast, Muenster Cheese, Mayonnaise, Tomatoes, Lettuce, Whole Wheat Bread. Dinner: Creamy Tomato & Parmesan Spaghetti, Grilled Chicken. Snacks/Other: Fudge Shoppe Mini Fudge Stripes. more...
on diet PinkLady77's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PinkLady77's own diet



PinkLady77's weight history


PinkLady77's Recent Activity

PinkLady77's Own Activity

PinkLady77 recorded a Weigh In at 124.0 lb.

PinkLady77's Buddies

No recent activity.

Other Member Diet Recent Activity

d1noli recorded a Weigh In at 215.0 lb.
Elle28 recorded a Journal Entry and a Weigh In at 132.0 lb.
johnpersico recorded a Weigh In at 148.4 lb.
rivie recorded a Weigh In at 257.9 lb.
tubbyBadger recorded a Weigh In at 222.0 lb.
kittmo recorded a Weigh In at 251.0 lb.
rockytu commented on gilliansings's Journal Entry.
OneHugeBeast recorded a Weigh In at 245.6 lb.