 |
PinkLady77's Journal, 16 September 2011
|
 |
|
weight taken @ GYN
|
154.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2011:
|
1433 kcal
|
Fat: 61.81g | Prot: 68.32g | Carb: 163.44g.
Breakfast: Whole Milk, Granola, Sugar, Coffee, Lowfat Black Cherry Greek Yogurt. Lunch: Maple Glazed Honey Coat Turkey Breast, Muenster Cheese, Mayonnaise, Tomatoes, Lettuce, Whole Wheat Bread. Dinner: Creamy Tomato & Parmesan Spaghetti, Grilled Chicken. Snacks/Other: Fudge Shoppe Mini Fudge Stripes. more...
|
on diet PinkLady77's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for PinkLady77's own diet
|
PinkLady77's weight history
PinkLady77's Recent Activity
PinkLady77's own activity
PinkLady77's Buddies
No recent activity.
Other Member Diet Recent Activity
|