PinkLady77's Journal, 16 September 2011

weight taken @ GYN
154.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1433 kcal Fat: 61.81g | Prot: 68.32g | Carb: 163.44g.   Breakfast: Coffee, Sugar, Lowfat Black Cherry Greek Yogurt, Granola. Lunch: Mayonnaise, Lettuce, Muenster Cheese, Maple Glazed Honey Coat Turkey Breast, Tomatoes, Whole Wheat Bread. Dinner: Grilled Chicken, Creamy Tomato & Parmesan Spaghetti. Snacks/Other: Fudge Shoppe Mini Fudge Stripes. more...
on diet PinkLady77's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PinkLady77's weight history


PinkLady77's Recent Activity

PinkLady77's Own Activity

No recent activity.

PinkLady77's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on PoulC's Journal Entry.
cjpetry recorded a Weight Entry at 236.8 lb.
NColledge72 recorded a Weight Entry at 339.6 lb.
cwilson7873 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rckc commented on Hoffner's Journal Entry.
ffssddff recorded a Weight Entry at 258.0 lb.
Icantfindanavailableusername updated their Food Diary.