PinkLady77's Journal, 16 September 2011

weight taken @ GYN
154.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1433 kcal Fat: 61.81g | Prot: 68.32g | Carb: 163.44g.   Breakfast: Granola, Lowfat Black Cherry Greek Yogurt, Coffee, Sugar, Whole Milk. Lunch: Whole Wheat Bread, Tomatoes, Lettuce, Maple Glazed Honey Coat Turkey Breast, Muenster Cheese, Mayonnaise. Dinner: Creamy Tomato & Parmesan Spaghetti, Grilled Chicken. Snacks/Other: Fudge Shoppe Mini Fudge Stripes. more...
on diet PinkLady77's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PinkLady77's own diet



PinkLady77's weight history


PinkLady77's Recent Activity

PinkLady77's Own Activity

No recent activity.

PinkLady77's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruby-Rube recorded a Weigh In at 198.5 lb.
mbates_afs1 recorded a Weigh In at 130.4 lb.
franlo62 added chookaskate's Baked Creamy Chicken and Broccoli recipe to their cook book.
genedougherty recorded a Journal Entry.
tehr0b recorded a Weigh In at 182.6 lb.
deaby16 commented on lettygaylor's Journal Entry.
pinkmoo supported christigriffing's Weigh In.
cybersis recorded a Weigh In at 123.0 lb.