PinkLady77's Journal, 16 September 2011

weight taken @ GYN
154.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1433 kcal Fat: 61.81g | Prot: 68.32g | Carb: 163.44g.   Breakfast: Coffee, Sugar, Lowfat Black Cherry Greek Yogurt, Granola. Lunch: Mayonnaise, Lettuce, Muenster Cheese, Maple Glazed Honey Coat Turkey Breast, Tomatoes, Whole Wheat Bread. Dinner: Grilled Chicken, Creamy Tomato & Parmesan Spaghetti. Snacks/Other: Fudge Shoppe Mini Fudge Stripes. more...
on diet PinkLady77's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PinkLady77's weight history


PinkLady77's Recent Activity

PinkLady77's Own Activity

No recent activity.

PinkLady77's Buddies

No recent activity.

Other Member Diet Recent Activity

the_scientist recorded a Weigh In at 185.6 lb.
apriladams1 recorded a Weigh In at 266.0 lb.
Cani_Trucker recorded a Weigh In at 230.2 lb.
mankb recorded a Weigh In at 196.4 lb.
Faaip updated their Food Diary.
gecknor recorded a Weigh In at 220.5 lb.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
malissafabela recorded a Weigh In at 240.0 lb.