PinkLady77's Journal, 16 September 2011

weight taken @ GYN
154.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1433 kcal Fat: 61.81g | Prot: 68.32g | Carb: 163.44g.   Breakfast: Whole Milk, Granola, Sugar, Coffee, Lowfat Black Cherry Greek Yogurt. Lunch: Whole Wheat Bread, Maple Glazed Honey Coat Turkey Breast, Muenster Cheese, Mayonnaise, Tomatoes, Lettuce. Dinner: Creamy Tomato & Parmesan Spaghetti, Grilled Chicken. Snacks/Other: Fudge Shoppe Mini Fudge Stripes. more...
on diet PinkLady77's own diet   losing 0.4 lb a week

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