PinkLady77's Journal, 16 September 2011

weight taken @ GYN
154.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1433 kcal Fat: 61.81g | Prot: 68.32g | Carb: 163.44g.   Breakfast: Whole Milk, Coffee, Sugar, Lowfat Black Cherry Greek Yogurt, Granola. Lunch: Mayonnaise, Lettuce, Muenster Cheese, Maple Glazed Honey Coat Turkey Breast, Tomatoes, Whole Wheat Bread. Dinner: Grilled Chicken, Creamy Tomato & Parmesan Spaghetti. Snacks/Other: Fudge Shoppe Mini Fudge Stripes. more...
on diet PinkLady77's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PinkLady77's own diet



PinkLady77's weight history


PinkLady77's Recent Activity

PinkLady77's Own Activity

No recent activity.

PinkLady77's Buddies

No recent activity.

Other Member Diet Recent Activity

chefquiche recorded a Weigh In at 248.8 lb.
Sugar Waffle supported gswizzle's Journal Entry.
percelle recorded a Weigh In at 159.7 lb.
tostnerburg recorded a Weigh In at 226.0 lb.
grdec recorded a Weigh In at 165.5 lb.
MindWorX recorded a Weigh In at 278.7 lb.
johntedson recorded a Weigh In at 176.4 lb.
Piccinelli Valentina recorded a Weigh In at 103.2 lb.