Weigh In record (no journal entry) for 03 December 2011
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136.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2245 kcal
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Fat: 74.84g | Prot: 122.66g | Carb: 183.50g.
Breakfast: 99% Fat Free Honey Roasted & Smoked Turkey Breast, Plain Pancakes, Vanilla Soymilk, Blackberries, Oatmeal, Dry Roasted Almonds (with Salt Added). Lunch: Organics Edamame Soybeans (without Shells), Grilled Chicken Breast Strips, Ginger Dressing, Arugula & Spinach Mix. Dinner: shredded cheese, cheesecake, shrimp, meatball, foster farms griller chicken, tamale, Beer, Vodka, Short Grain Brown Rice. Snacks/Other: gumbo, Grilled Chicken Breast Strips, Bananas, Original Graham Crackers, Organic Creamy Peanut Butter, Celery. more...
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1599 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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