allthingsgood's Journal, 03 December 2011

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Weigh In record (no journal entry) for 03 December 2011

158.8 lb Lost so far: 4.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:

1302 kcal

Fat: 38.47g | Prot: 74.82g | Carb: 137.20g. Breakfast: Multigrain bread, Omelet. Dinner: Wine, Potato, Brocolli, Steak. Snacks/Other: Blueberries, Yogurt. more...

1871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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allthingsgood's Journal, 03 December 2011

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