allthingsgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 14th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
December 2011
Thu 22nd: - - 2213* -
Wed 21st: - - 2007* -
Tue 20th: - - 1932* -
Thu 8th: 527 * 33%
fat: 26.78g
|
protein: 18.26g
|
carbs: 56.56g
- -
Wed 7th: 1700 * 106%
fat: 64.42g
|
protein: 60.32g
|
carbs: 226.94g
- -
Tue 6th: 872 * 54%
fat: 46.70g
|
protein: 33.50g
|
carbs: 79.34g
- -
Mon 5th: 823 * 51%
fat: 30.92g
|
protein: 48.32g
|
carbs: 93.59g
- -
Sun 4th: 793 * 50%
fat: 28.21g
|
protein: 45.86g
|
carbs: 97.94g
- -
Sat 3rd: 1302 * 81%
fat: 38.47g
|
protein: 74.82g
|
carbs: 137.20g
1871*  569
Fri 2nd: 1419 * 89%
fat: 35.01g
|
protein: 98.79g
|
carbs: 146.91g
- -
Thu 1st: 1022 * 64%
fat: 34.47g
|
protein: 90.10g
|
carbs: 85.46g
1839*  817
November 2011
Wed 30th: - - 2050* -
Tue 29th: - - 2050* -
Sun 27th: - - 1958* -
Fri 25th: 1445 * 90%
fat: 43.17g
|
protein: 57.32g
|
carbs: 213.57g
- -
Thu 24th: 2873 * 180%
fat: 103.70g
|
protein: 103.46g
|
carbs: 385.12g
- -
Wed 23rd: 1264 * 79%
fat: 36.10g
|
protein: 59.04g
|
carbs: 189.67g
1855*  591
Tue 22nd: 1090 * 68%
fat: 30.63g
|
protein: 54.88g
|
carbs: 159.03g
1855*  765
Mon 21st: 1243 * 78%
fat: 46.44g
|
protein: 93.49g
|
carbs: 120.02g
1855*  612
Sun 20th: 1546 * 97%
fat: 56.42g
|
protein: 78.38g
|
carbs: 191.57g
1855*  309
Sat 19th: 1262 * 79%
fat: 48.77g
|
protein: 61.38g
|
carbs: 151.74g
1869*  607
Fri 18th: 827 * 52%
fat: 41.00g
|
protein: 54.50g
|
carbs: 46.40g
- -
Sun 6th: 871 * 54%
fat: 34.27g
|
protein: 63.98g
|
carbs: 83.20g
1847*  976
Sat 5th: 767 * 48%
fat: 29.81g
|
protein: 28.93g
|
carbs: 108.64g
1876*  1109
Fri 4th: 1168 * 73%
fat: 47.98g
|
protein: 62.18g
|
carbs: 133.58g
- -

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