sparadise's Journal, 12 June 2016

249.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 29.38g | Prot: 72.39g | Carb: 77.07g.   Breakfast: Bananas, Special K, 1% Fat Milk. Lunch: Chop't Avocado, Hellmann's Real Mayonnaise, Celery, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Mayonnaise, Cooked Artichoke (from Fresh), Turkey Breast Meat. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Strawberries. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...