Weigh In record (no journal entry) for 10 June 2016
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250.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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956 kcal
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Fat: 42.59g | Prot: 56.69g | Carb: 88.83g.
Breakfast: Blackberries, Special K, 1% Fat Milk. Dinner: Skinless Chicken Breast, Monterey Jack Cheese, Mayonnaise, Avocados, Cooked Asparagus. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 3.5 lb a week
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sparadise's weight history
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