Weigh In record (no journal entry) for 18 January 2010
|
168.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2010:
|
364 kcal
|
Fat: 21.07g | Prot: 25.91g | Carb: 20.49g.
Breakfast: coffee, turkey bacon, Pepperidge Farm 100% Whole Wheat Deli Flats, eggs, cabot cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tpanebianco's weight history
|