Weigh In record (no journal entry) for 12 June 2016
|
240.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2016:
|
530 kcal
|
Fat: 5.46g | Prot: 43.25g | Carb: 82.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Bush's Best Original Baked Beans. Dinner: Skinless Chicken Breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larjan's weight history
|