Weigh In record (no journal entry) for 04 May 2016
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1415 kcal
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Fat: 80.75g | Prot: 101.96g | Carb: 11.67g.
Dinner: Trader Joe's Grilled Asparagus Spears, Red Table Wine, Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 0.6 lb a week
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