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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1121 kcal
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Fat: 57.06g | Prot: 107.81g | Carb: 31.41g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Brussels Sprouts (from Fresh). Dinner: Steamed or Boiled Shrimp. Snacks/Other: Fifty50 Low Carb Orange Marmalade Spread, Nordica 4% Cottage Cheese, Soy & Whey Protein Crackers, Black Diamond Cheestrings Ficello, Atkins Advantage Chocolate Peanut Butter (2NetCarbs), strawberries (low carb). more...
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steady weight
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KindaSpecial's weight history
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