ezfast986's Journal, 18 January 2010

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3066 kcal

Fat: 123.61g | Prot: 172.78g | Carb: 330.26g.   Breakfast: cinnamon bread, chia seeds, clementine, Bigelow green tea, 2% milk, bsn syntha 6, Skim Milk, Maple Brown Sugar Instant Oatmeal. Lunch: brussel sprouts, french dressing, wheat wrap, lettuce, tuna, Gold Peak. Dinner: 2% milk, syntha, sweet potatoe fries, Broccoli, spinach, slider. Snacks/Other: dips granola bar, vanilla pudding, wonderful pistachios, cinnamon bread, Clementine, chia seeds. more...

2768 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...