Weigh In record (no journal entry) for 12 June 2016
|
222.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
1699 kcal
|
Fat: 47.24g | Prot: 56.63g | Carb: 95.12g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Cooked Duck Egg. Dinner: Coffee with Milk, Fry's Chocolate Cream, Red Table Wine, Sainsbury's Caesar Salad, Veal Cutlet or Steak. Snacks/Other: Fry's Chocolate Cream, Whiskey, Gin (90 Proof), Gin (90 Proof). more...
|
|
3043 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Treadmill - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Jbfjones's weight history
|