Weigh In record (no journal entry) for 03 December 2011
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186.6 lb
Lost so far: 25.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2501 kcal
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Fat: 139.69g | Prot: 127.36g | Carb: 190.59g.
Lunch: Peanut Brittle, Beef Stroganoff. Dinner: Pecan Pie, Brown Gravy, Wheat Dinner Rolls, Cobb Salad with Dressing, Roast Beef, Chicken Breast. more...
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3084 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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