Weigh In record (no journal entry) for 03 December 2011
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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901 kcal
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Fat: 55.44g | Prot: 53.32g | Carb: 9.70g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Diet, Caesar Dressing, Mixed Field Greens, Pork Chop. Dinner: Caesar Dressing, Coke Zero, Chicken Wings Rotisserie. Snacks/Other: Merlot Wine. more...
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gaining 14.0 lb a week
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