Weigh In record (no journal entry) for 03 December 2011
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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350 kcal
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Fat: 5.00g | Prot: 9.00g | Carb: 67.00g.
Breakfast: French Toast Bagel. more...
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losing 21.0 lb a week
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