philimina's Journal, 12 June 2016

164.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 43.56g | Prot: 36.40g | Carb: 161.17g.   Breakfast: Vita Coco Coconut Water, Xylitol, Superfoods Organic Cacao Powder, Jungle Oats, Sugar, Coconut Oil. Dinner: Vegetable Soup, Woolworths Organic Dark Chocolate, Alpro Soya Dessert Smooth Chocolate Flavour, Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Medjool Dates, All Gold Tomato Sauce, Sunflower Oil, Fry's Vegetarian Mince Style Samoosas, Potatoes (Flesh, with Salt, Boiled). more...

1867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...