gragggrant's Journal, 03 December 2011

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 41.50g | Prot: 45.00g | Carb: 201.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Cooked Ham, Rice Krispies Treats Bars. Dinner: Chicken with Almonds, G2 Glacier Freeze, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

1665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...