Ironpony's Journal, 03 December 2011

day number 3!!!! wooohoo. only problem is it's Rick's bday party and he's having pizza!!! thats like the most calorific food out there! considering one peice without the cheese.. if it's even good. that and some ham should suffice me! forget cake.

121.4 lb Lost so far: 9.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 16.11g | Prot: 31.04g | Carb: 78.22g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Light Wheat Bread, Chopped Ham. Dinner: Chopped Ham, Light Wheat Bread. Snacks/Other: Pinot Noir Wine. more...

1816 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...