TonyGemma's Journal, 03 December 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 50.05g | Prot: 70.76g | Carb: 118.55g.   Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Sugar Cookies (Includes Vanilla), Pretzels, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Jambalaya with Meat and Rice, Chili Con Carne with Beans, Chili Con Carne with Beans. more...

2603 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...