Weigh In record (no journal entry) for 01 December 2011
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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896 kcal
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Fat: 35.49g | Prot: 30.74g | Carb: 115.27g.
Breakfast: Turkey Breast Meat, Toasted English Muffin, Chocolate Cream Filled Doughnut. Lunch: Dry Roasted Salted Peanuts, Veggie Sandwich. more...
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steady weight
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