Weigh In record (no journal entry) for 11 June 2016
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120.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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2011 kcal
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Fat: 173.58g | Prot: 75.18g | Carb: 59.58g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Mission Chicharrones Picante Flavor Pork Rinds. Lunch: Hershey's Baking Bar, Dried Coconut, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: California Olive Ranch Extra Virgin Olive Oil, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Hunt's Crushed Tomatoes, Dried Coconut, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Best Foods Canola Mayonnaise, Kroger Lump Crab Meat, Great Value Whipped Cream Cheese Spread. Snacks/Other: Laughing Cow Mini Babybel Light Original, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cocoa Powder (Unsweetened), Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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gaining 4.2 lb a week
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