Weigh In record (no journal entry) for 11 June 2016
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137.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1366 kcal
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Fat: 55.58g | Prot: 51.11g | Carb: 173.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Cattlemen's master's reserve kansas city classic barbecue sauce, Ore-Ida Onion Rings, Pepperidge Farm Bakery Classics Soft White Hamburger Buns, McDonald's Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Hamburger Patty, Pepsi Pepsi (Can), Sargento Ultra Thin Swiss Cheese. Dinner: Hormel Microwave Ready Bacon Original, Wendy's Tomato (1 Slice), Kraft Miracle Whip Dressing, Publix Premium Honey Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Snacks/Other: Bananas, Nature Made Magnesium Citrate. more...
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gaining 0.5 lb a week
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