Weigh In record (no journal entry) for 18 June 2016
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136.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1847 kcal
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Fat: 82.15g | Prot: 59.71g | Carb: 225.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Cattlemen's master's reserve kansas city classic barbecue sauce, Ore-Ida Onion Rings, Pepperidge Farm Bakery Classics Soft White Hamburger Buns, McDonald's Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Hamburger Patty, Pepsi Pepsi (Can), Sargento Ultra Thin Swiss Cheese. Dinner: Thin Crust Pizza with Meat and Vegetables, Pepsi Pepsi (Can). Snacks/Other: Publix original cheesecake, Hershey's Milk Chocolate Caramels, Nature Made Magnesium Citrate, Bananas. more...
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losing 1.0 lb a week
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