Weigh In record (no journal entry) for 03 December 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1732 kcal
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Fat: 81.80g | Prot: 108.03g | Carb: 129.00g.
Breakfast: rehab protean energy, Sugar Free Lemonade Drink Mix, Green Tea Original, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza, 12" Medium Meat Lover's Thin'N Crispy Pizza. more...
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gaining 7.0 lb a week
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