Shiniquiet's Journal, 11 June 2016

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 66.85g | Prot: 57.32g | Carb: 152.08g.   Breakfast: Toasted Whole Wheat Bread, Chocolate Milk (Lowfat). Lunch: The Biggest Loser All Natural Protein Bar. Dinner: Nestle Strawberry Shortcake Ice Cream, Olive Garden Lasagna Rollatini with Meat Sauce. more...

2495 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...