Weigh In record (no journal entry) for 13 June 2016
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198.4 lb
Lost so far: 1.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1287 kcal
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Fat: 50.81g | Prot: 59.49g | Carb: 168.40g.
Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Blueberries. Lunch: Toasted 100% Whole Wheat Bread. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Great Value 100% Whole Wheat Hamburger Buns, Pepper Jack Cheese, Little Debbie P.B. Richies. more...
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2633 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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