Weigh In record (no journal entry) for 03 December 2011
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209.8 lb
Lost so far: 11.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1960 kcal
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Fat: 120.00g | Prot: 84.00g | Carb: 149.00g.
Breakfast: Planters Honey Roasted Peanuts, hersheys milk chocolate almond nuggets. Lunch: frigo string cheese, Shredded Steak and Cheese Taquitos, Hot Dog Buns, castle wood pepper jack, ball park franks. more...
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gaining 12.6 lb a week
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homermacleod's weight history
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