Weigh In record (no journal entry) for 11 June 2016
|
101.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2016:
|
1466 kcal
|
Fat: 58.59g | Prot: 54.22g | Carb: 121.48g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Market Day Premium Jumbo Crab Cakes, Great Value Tartar Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing, Beef Sandwich, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Bisquick Biscuit. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Perry's Ice Cream Premium Coconut Almond Fudge Ice Cream. more...
|
|
1657 kcal
|
Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skitz600's weight history
|