|
13.7
|
168.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2016:
|
2762 kcal
|
Fat: 125.94g | Prot: 112.94g | Carb: 235.78g.
Breakfast: Blueberries, Chocolate Pastry, Nestle Sweetened Condensed Milk. Lunch: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Vanilla Wafers (Higher Fat), Cream Wafers, Ice Cream, Meat Pie, Salmon burgers (Glenn's), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Garlic, Olive Oil, Beet Greens, Trader Joe's Wild Smoked King Salmon, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: America's Choice Natural Almonds, Beer. more...
|
gaining 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaus64's weight history
|