alldog's Journal, 18 January 2010

Wow! I did terrible! Definitely have to step it up! Going to join Zumba class in Amery. That will give me at least 1 hour of workout during the week!
150.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2010:
1006 kcal Fat: 50.53g | Prot: 51.97g | Carb: 88.47g.   Breakfast: mcdonald's sausage egg mcmuffin. Lunch: catalina dressing, cucumber. Dinner: colby cheese, chili. Snacks/Other: weight watchers ice cream. more...
steady weight

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