| March 2010 |
| Sun 28th: |
1078 *
|
83%
|
fat: 42.75g |
| |
protein: 53.88g |
| |
carbs: 124.30g |
|
1600*
|
 522
|
| Wed 24th: |
674 *
|
52%
|
fat: 15.85g |
| |
protein: 32.52g |
| |
carbs: 103.39g |
|
-
|
-
|
| Thu 18th: |
462 *
|
36%
|
fat: 3.69g |
| |
protein: 19.03g |
| |
carbs: 90.44g |
|
-
|
-
|
| Wed 17th: |
682 *
|
52%
|
fat: 10.28g |
| |
protein: 38.35g |
| |
carbs: 117.59g |
|
-
|
-
|
| Tue 16th: |
389 *
|
30%
|
fat: 6.67g |
| |
protein: 18.83g |
| |
carbs: 64.26g |
|
-
|
-
|
| Thu 4th: |
872 *
|
67%
|
fat: 16.49g |
| |
protein: 25.73g |
| |
carbs: 160.50g |
|
1150*
|
278
|
| February 2010 |
| Sun 28th: |
1156 *
|
89%
|
fat: 49.67g |
| |
protein: 61.83g |
| |
carbs: 116.11g |
|
1602
|
446
|
| Mon 22nd: |
752 *
|
58%
|
fat: 13.46g |
| |
protein: 32.28g |
| |
carbs: 129.63g |
|
-
|
-
|
| Wed 17th: |
1188 *
|
91%
|
fat: 48.19g |
| |
protein: 50.72g |
| |
carbs: 143.24g |
|
1783
|
595
|
| Thu 11th: |
872 *
|
67%
|
fat: 22.94g |
| |
protein: 28.01g |
| |
carbs: 147.46g |
|
-
|
-
|
| Wed 10th: |
822 *
|
63%
|
fat: 36.84g |
| |
protein: 33.93g |
| |
carbs: 124.37g |
|
-
|
-
|
| Thu 4th: |
1126 *
|
87%
|
fat: 58.00g |
| |
protein: 24.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| January 2010 |
| Sun 31st: |
160 *
|
12%
|
fat: 8.97g |
| |
protein: 13.15g |
| |
carbs: 12.16g |
|
-
|
-
|
| Sat 30th: |
-
|
-
|
|
1626
|
-
|
| Fri 29th: |
70 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 27th: |
453 *
|
35%
|
fat: 3.39g |
| |
protein: 6.06g |
| |
carbs: 104.89g |
|
-
|
-
|
| Tue 26th: |
1267 *
|
97%
|
fat: 26.46g |
| |
protein: 52.62g |
| |
carbs: 218.56g |
|
2139*
|
872
|
| Sat 23rd: |
308 *
|
24%
|
fat: 15.14g |
| |
protein: 19.81g |
| |
carbs: 21.46g |
|
-
|
-
|
| Fri 22nd: |
1187 *
|
91%
|
fat: 39.40g |
| |
protein: 40.28g |
| |
carbs: 181.13g |
|
-
|
-
|
| Tue 19th: |
998 *
|
77%
|
fat: 52.78g |
| |
protein: 48.63g |
| |
carbs: 84.89g |
|
1183*
|
185
|
| Mon 18th: |
1006 *
|
77%
|
fat: 50.53g |
| |
protein: 51.97g |
| |
carbs: 88.47g |
|
-
|
-
|
