Flacoman's Journal, 11 June 2016

212.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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174 kcal

Fat: 9.80g | Prot: 8.41g | Carb: 9.45g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Snacks/Other: Part Skim Mozzarella Cheese. more...

2484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...