shwilson24's Journal, 03 December 2011

237.6 lb Lost so far: 57.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 90.31g | Prot: 74.25g | Carb: 304.62g.   Breakfast: 2% Fat Milk, Granola thins(Nature Valley). Lunch: Beefy 5-Layer Burrito. Dinner: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, 100 Calorie Hershey Bar, 100 Grand (Fun Size), Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread. Snacks/Other: Salted Caramel Mocha with Soy (Grande). more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...