Weigh In record (no journal entry) for 03 December 2011
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203.7 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1726 kcal
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Fat: 80.57g | Prot: 57.58g | Carb: 166.40g.
Breakfast: Coffee, Tea (Brewed) , Porridge. Lunch: Cheddar Cheese, Bacon, Ciabatta, Light or Lite Cream Cheese. Dinner: Chicken Curry, Garlic Mushrooms, White Rice. Snacks/Other: Tea (Brewed) , Coffee, Crisps, White Table Wine. more...
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2288 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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