Weigh In record (no journal entry) for 03 December 2011
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236.6 lb
Lost so far: 9.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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3438 kcal
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Fat: 131.13g | Prot: 149.47g | Carb: 242.13g.
Breakfast: White Pudding, Black Pudding, Toasted White Bread, Tomatoes, Cooked Mushrooms, Fresh Pork Sausage, Bacon, Fried Egg. Lunch: Tall Soya Latte, Chicken, Fries Reg. Dinner: Potato French Fries, Bacardi and Diet Coke, 1664, Summer Squash Souffle, Beef Steak (Lean and Fat Eaten), Wild Duck Breast Meat. more...
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2644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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