Weigh In record (no journal entry) for 10 June 2016
|
163.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
1060 kcal
|
Fat: 47.98g | Prot: 47.91g | Carb: 100.59g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Cream (Half & Half), Ketchup. Lunch: Cafe Rio Creamy Tomatillo Dressing, Cafe Rio Pico De Gallo, Cafe Rio Tortilla Strips, Cafe Rio 6" Flour Tortilla, Cafe Rio Shredded Chicken Breast, Cafe Rio Cotija Cheese, Cafe Rio Lettuce. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Chocolate Chip Cookie (Home Recipe or Purchased), Cream (Half & Half, Fat Free), Betty Crocker Rich & Creamy Frosting - Cream Cheese. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crafty gal's weight history
|