Weigh In record (no journal entry) for 06 June 2016
|
164.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2016:
|
1228 kcal
|
Fat: 54.78g | Prot: 66.02g | Carb: 101.43g.
Breakfast: Cream (Half & Half), Smart Portion Banana Muffins, Cheddar Cheese, Perkins Restaurant Two Large Fresh Eggs, Bacon. Lunch: Peach Pie, Ketchup, Ground Beef (95% Lean / 5% Fat). Dinner: Olga's Kitchen Grilled Chicken Caesar Salad. Snacks/Other: Cream (Half & Half, Fat Free), Raspberries. more...
|
|
2049 kcal
|
Activities & Exercise:
Walk the dogs - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crafty gal's weight history
|