Weigh In record (no journal entry) for 11 June 2016
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169.3 lb
Lost so far: 13.0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2016:
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2662 kcal
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Fat: 234.43g | Prot: 122.07g | Carb: 23.13g.
Breakfast: Coon Tasty Cheese, Pepperoni, Egg, Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Gippsland Dairy Pure Double Cream. Dinner: Beef Eye of Round (Trimmed to 0.3 cm Fat), Broccoli. more...
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gaining 3.6 lb a week
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