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skirch97
Journal
17 Jan 10
skirch97's Journal, 17 January 2010
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Weigh In record (no journal entry) for 17 January 2010
143.8 lb
Lost so far:
0.2 lb
.
Still to go:
13.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2010:
1086 kcal
Fat: 39.75g | Prot: 31.06g | Carb: 156.50g.
Breakfast:
tea, wild blueberry muffins.
Lunch:
tea, butter, baked potato.
Dinner:
tortilla chips, light sour cream, salsa.
Snacks/Other:
rice krispie treat.
more...
2096 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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