Weigh In record (no journal entry) for 10 June 2016
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234.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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2164 kcal
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Fat: 118.33g | Prot: 185.53g | Carb: 85.22g.
Breakfast: ON ON 100% Whey, Milk (Nonfat), America's Choice Bacon Thick Sliced, Butter, Toasted Whole Wheat Bread, Egg. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
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4004 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.1 lb a week
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