Weigh In record (no journal entry) for 10 June 2016
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176.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2293 kcal
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Fat: 109.23g | Prot: 120.07g | Carb: 193.93g.
Breakfast: Amoy Straight to Wok Chilli Noodles, Morrisons Medium Free Range Eggs Class A, Hovis Seed Sensations Wholemeal Bread. Dinner: Morrisons Hot & Spicy Stir Fry, Beef Steak. Snacks/Other: Tesco Custard Doughnut, Co-Op Jam Doughnut, Cadbury Starbar, Maltesers Maltesers, Chocolate Coated or Frosted Doughnuts. more...
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losing 1.9 lb a week
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